White Pea Bean & Garden Vegetable Soup

White Pea Bean & Garden Vegetable Soup

From: OntarioBeans.on.ca
 

Ingredient List

1 cup dry WHITE PEA BEANS, soaked by quick method directions 250 mL
2 tbsp vegetable oil 25 mL
2 large stalks celery & leafy tops, chopped 2
2 medium onions, chopped 2
1 clove garlic, minced 1
3 cups liquid (water + bean liquid) 750 mL
1/2 tsp oregano 2 mL
1/2 tsp basil 2 mL
3 tbsp chicken broth powder or 3 bouillon cubes 50 mL
1/8 tsp pepper 0.5 mL
1/4 cup chopped fresh parsley (optional) 50 mL
1 can (28 oz./796 mL) tomatoes 1
salt to taste

Directions

Stovetop Method:
Heat oil in large saucepan; add celery, onion and garlic. Saute 2-3 minutes. Add liquid, quick soaked beans, oregano, basil, chicken broth powder and pepper. Simmer 1-1 1/2 hours or until beans are tender. Add parsley if desired and tomatoes, breaking them up with a fork. Heat 10 minutes over high heat or until hot throughout. Serve with whole wheat bread or rolls.

Microwave Method:
Quick soak beans by microwave method directions. Combine all ingredients except oil, parsley and tomatoes in 3 quart (3 L) casserole. Cover and cook on high 7-10 minutes or until boiling. Stir, reduce to 50% power, cover and cook 20-25 minutes, stirring once, or until beans are tender. Add parsley and tomatoes. Cook on 50% power 10-15 minutes or until hot, stirring once.

4 servings.
Nutrition Facts
For 1 serving
Amount % Daily Value
Carbohydrates   43 g
Protein   14 g
Total Dietary Fibre   6 g

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Boiling can cause skins to split, so simmer beans gently

 

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