
| 1 cup | dry WHITE PEA BEANS, soaked by quick method directions | 250 mL |
| 2 tbsp | vegetable oil | 25 mL |
| 2 | large stalks celery & leafy tops, chopped | 2 |
| 2 | medium onions, chopped | 2 |
| 1 | clove garlic, minced | 1 |
| 3 cups | liquid (water + bean liquid) | 750 mL |
| 1/2 tsp | oregano | 2 mL |
| 1/2 tsp | basil | 2 mL |
| 3 tbsp | chicken broth powder or 3 bouillon cubes | 50 mL |
| 1/8 tsp | pepper | 0.5 mL |
| 1/4 cup | chopped fresh parsley (optional) | 50 mL |
| 1 | can (28 oz./796 mL) tomatoes | 1 |
| salt to taste | ||
Stovetop Method:
Heat oil in large saucepan; add celery, onion and garlic. Saute 2-3 minutes. Add liquid, quick soaked beans, oregano, basil, chicken broth powder and pepper. Simmer 1-1 1/2 hours or until beans are tender. Add parsley if desired and tomatoes, breaking them up with a fork. Heat 10 minutes over high heat or until hot throughout. Serve with whole wheat bread or rolls.
Microwave Method:
Quick soak beans by microwave method directions. Combine all ingredients except oil, parsley and tomatoes in 3 quart (3 L) casserole. Cover and cook on high 7-10 minutes or until boiling. Stir, reduce to 50% power, cover and cook 20-25 minutes, stirring once, or until beans are tender. Add parsley and tomatoes. Cook on 50% power 10-15 minutes or until hot, stirring once.
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Boiling can cause skins to split, so simmer beans gently