Original Fiesta Bean Salad
From: OntarioBeans.on.ca
An excellent source of riboflavin & folate. A good source of Vitamin E & magnesium. A high source of dietary fibre
Ingredient List
| 2 1/2 cups | cooked white pea beans | 625 mL |
| 2 | large stalks celery, sliced diagonally | 2 |
| 1 | small onion, diced | 1 |
| 1 | small green or red pepper, sliced | 1 |
| 1/2 cup | black olives, sliced (optional) | 125 mL |
| 1 cup | cherry tomatoes, halved | 250 mL |
| 3 tbsp | vegetable oil (such as canola) | 45 mL |
| 5 tbsp | white vinegar | 65 mL |
| 1/4 cup | granulated sugar | 50 mL |
| 1/2 tsp | dry mustard | 2 mL |
| 1 | clove garlic, minced | 1 |
| 1/2 tsp | salt | 2 mL |
| pinch of paprika | ||
Directions
Combine cooked beans, celery, onion, green or red pepper, olives and tomatoes in a large bowl. Mix remaining ingredients together and pour over bean mixture; mix well. Cover and refrigerate at least 4 hours or overnight.
Serves 8
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BEANS are an excellent source of energy and have impressive amounts of B-vitamins, calcium, and iron, phosphorous, potassium, Zinc and very little sodium.
© The Ontario Bean Producers' Marketing Board 4206 Raney Crescent, London Ontario tel: 519-652-3566
© The Ontario Coloured Bean Growers Association R.R. #5, Mitchell Ontario tel: 519-348-4141
© The Ontario Coloured Bean Growers Association R.R. #5, Mitchell Ontario tel: 519-348-4141