Bean and Fennel Salad

From: OntarioBeans.on.ca

An excellent source of Vitamin C, Folate and Iron. A good source of Vitamin A and Thiamin.

Ingredient List

3 cups	cooked white pea beans	750 mL
1 cup	fennel (anise), diced (feathery bits removed)	250 mL
1 cup	snow peas, diced	250 mL
1	medium red pepper, diced	1
1/2 cup	dried apricots, diced	125 mL
1/4 cup	dried cranberries	50 mL
Raspberry Orange Dressing:
2 tbsp	raspberry vinegar	25 mL
2 tbsp	orange juice concentrate	25 mL
1 tbsp	honey	15 mL
1 tbsp	olive oil	15 mL
1	clove garlic, minced	1

Directions

In a large bowl combine white pea beans, fennel, snow peas, red pepper, apricots and cranberries; set aside. In a 1-cup (250 mL) measure, combine vinegar, orange juice concentrate, honey, oil and garlic; mix well. Pour dressing over white pea beans and vegetables; toss to coat. Cover and refrigerate for 1 hour or until ready to serve.

Serves 4-6

Nutrition Facts Per serving (1/6 recipe)
Amount	% Daily Value
Energy 240 kcal
Fat 3 g
Carbohydrates 45 g
Protein 10 g
Total Dietary Fibre 9 g