Dilled Bean Salad

From: OntarioBeans.on.ca

This savoury bean salad is not as sweet as the bean salad of the 50's. Add cooked fish for a luncheon dish or picnic

Ingredient List

3 cups	cooked WHITE PEA BEANS	750 mL
2	green onions, sliced	2
1/3 cups	olive oil	75 mL
2 tbsp	lemon juice	25 mL
1/2 tsp	salt	2 mL
2 tsp	dried dillweed, or 2 tbsp./25 mL minced fresh dill	10 mL
	freshly ground pepper to taste

Directions

In a large bowl combine beans and green onions. Mix oil, juice, salt, dill and pepper together; pour over beans and toss lightly to mix. Cover and chill at least 1 hour or up to 2 days. Garnish if desired at serving time. Serve with roasted or grilled meats or fish on a buffet.

Optional Garnishes:
Red onion slices, radish slices, or cherry tomatoes and fresh dill sprigs.

Variations:
1. Add 1/2 clove garlic, crushed to dressing.
2. Add drained canned tuna or cooked salad shrimp.

4 servings

Nutrition Facts For 1 serving
Amount	% Daily Value
Energy 350 kcal
Fat 18.1 g
Carbohydrates 36.9 g
Protein 12 g
Total Dietary Fibre 12.1 g

My Recipe Books

19

Recipe pamphlets, promotional & educational material

04

BEANS are an excellent source of energy and have impressive amounts of B-vitamins, calcium, and iron, phosphorous, potassium, Zinc and very little sodium.

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