Chicken & Bean Baked Tortillas

From: OntarioBeans.on.ca

An excellent source of niacin, folate, phosphorus & magnesium. A good source of Vitamin B6, Vitamin B12, iron, calcium & zinc. A high source of dietary fibre

Ingredient List

2 cups	cooked white pea beans	500 mL
2 cups	diced, cooked chicken* breast meat	500 mL
1 cup	medium or hot chunky salsa	250 mL
1 1/2 cups	grated Monterey Jack or Cheddar Cheese	375 mL
6	10-inch flour tortillas	6

Directions

*Smoked chicken or turkey works well

In a medium bowl, combine the cooked beans, diced chicken, salsa and cheese. Divide mixture between 6 tortillas, placing mixture on the bottom half of the tortilla. Begin to roll, (cabbage roll style) tucking in the sides as you go. Place seam side down on a non-stick cookie sheet. Bake in a preheated 400° F (200°C) oven for 10-15 minutes or until golden and crispy. Serve with a dollop of light sour cream (optional).

*Alternative: Add finely chopped jalapeños, minced garlic or green onions for spicier tortillas

Makes 6 tortillas

Nutrition Facts For 1 serving
Amount	% Daily Value
Energy 478 kcal
Fat 15 g
Carbohydrates 51 g
Protein 31 g
Total Dietary Fibre 4.3 g