Bean Bruschetta Pizza

For 1 Serving
Energy	517 kcal
Protein	28 g
Fat	12 g
Carbohydrates	78 g
Total Dietary Fibre	9.1 g
Calories from fat	21%
An excellent source of calcium, phosphorous & zinc. A good source of thiamin, niacin, folate, Vitamin B12, Vitamin C, magnesium. A very high source of dietary fibre.

1	(14 oz./398 mL) can of Beans in Tomato Sauce	1
3	green onions, sliced	3
1	medium tomato, chopped	1
1	clove garlic, minced	1
1/2 cup	slivered green pepper	125 mL
2 tsp	dried basil leaves	10 mL
1/2 tsp	hot pepper sauce	2 mL
1	Italian style gourmet flatbread (12-inch/30 cm, 425 g)	1
1 1/2 cups	shredded mozzarella cheese	375 mL

Combine beans, green onions, tomato, garlic, green pepper, basil and hot pepper sauce. Spread evenly over flatbread. Sprinkle with cheese. Bake 425°F (220°C)for about 15 minutes or until bubbling and cheese is melted. Cut into wedges.