Bean Burgers

Per burger pattie
Energy	191 kcal
Protein	8 g
Fat	8 g
Carbohydrates	24 g
Total Dietary Fibre	6 g
Calories from fat	35%
An excellent source of Folate. A good source of Thiamin and Iron.

1 tbsp	corn meal	15 mL
2 cups	cooked white pea beans, mashed	500 mL
1/2 cup	brown rice, cooked	125 mL
1/2 cup	sunflower seeds, coarsely chopped	125 mL
1/2 cup	prepared chunky salsa, mild or hot	125 mL
1	green onion, chopped	1
1 tbsp	canola oil	15 mL
1 tbsp	chili powder	15 mL

Preheat oven to 375°F (190°C). Brush a cookie sheet with canola oil and dust with the cornmeal. Set aside. In a medium bowl, combine all ingredients and mix thoroughly. Divide the mixture into six portions. On a piece of wax paper or foil, shape each portion into a round or oblong patty. Pick up wax paper and flip patty onto baking sheet. Repeat with remaining mixture. Bake for 35-40 minutes, or until golden. To serve, wrap in a tortilla and top with salsa and freshly chopped cilantro (coriander).