Banana Bean Muffins (Gluten-Free)

Per muffin
Energy	199 kcal
Protein	4 g
Fat	6 g
Carbohydrates	34 g
Total Dietary Fibre	2.4 g
Calories from fat	27 %
A moderate source of dietary fibre.

3/4 cup	gluten-free White Bean Flour	175 mL
1/2 cup	rice flour	125 mL
2 1/2 tsp	gluten-free baking powder	12 mL
1/2 tsp	gluten-free baking soda	2 mL
1 tsp	cinnamon	5 mL
1/2 tsp	nutmeg	2 mL
1	medium banana, mashed	1
2	eggs	2
1/2 cup	brown sugar	125 mL
1/4 cup	buttermilk	50 mL
1/4 cup	applesauce	50 mL
3 tbsp	vegetable oil (such as canola)	45 mL
1/2 cup	raisins	125 mL

In a medium bowl, combine the flours, baking powder, baking soda, cinnamon and nutmeg. Set aside. In another medium bowl, place the mashed banana. Using an electric mixer on medium speed, add the eggs to the banana and beat until smooth. Continue to beat, adding the sugar, buttermilk, applesauce and vegetable oil. Add the dry ingredients to the wet beating until just combined. Stir in the raisins. Spoon into 10 greased muffin tins and bake in a preheated 375 F (190 C) for 18-20 minutes.