Ingredient List

1	can (8oz) tomato sauce	1
1/4 c	packed brown sugar	50 mL
1 tsp	dry mustard	5 mL
1/2 tsp	chili powder	2 mL
1/4 tsp	ground cloves	1 mL
1	garlic clove, minced	1
1 tbsp	gluten-free worcestershire sauce	15 mL
1	large egg, beaten	1
1/2 c	bean puree	125 mL
1/2 c	gluten-free bread crumbs	125 mL
1 tbsp	dried minced onion	15 mL
1/2 tsp	table salt	2 mL
1/4 tsp	black pepper	1 mL
1 lb	extra-lean ground beef	450 g

Directions

PREPARATION TIME: 10 MIN. / COOKING TIME: 40 TO 45 MIN.

1. Preheat oven to 350ºF (180ºC). Lightly grease an 8x8-inch square pan. In a small bowl, whisk together the tomato sauce, sugar, mustard, chilli powder, cloves, garlic and worcestershire sauce until well blended.

2. In a large bowl, whisk together half of the tomato mixture, the egg, lentil or bean purée, bread crumbs, onion, salt and pepper until well blended. Add the ground beef and mix with a spatula or with your hands until well blended. Place the mixture in the pan and spread the remaining tomato mixture on top.

3. Bake until nicely browned or until an instant-read thermometer registers 165ºF (74ºC) degrees when inserted into the center of the loaf, about 40 to 45 minutes.

Serve Immediately

Serves 4

Nutrition Facts ¼ pan
Amount	% Daily Value
Energy 442 kcal
Fat 15 g	23%
Saturated Fat 6 g	30%
Sodium 828 mg	35%
Carbohydrates 38 g	13%
Fibre 3 g	12%
Potassium 812 mg	23%
Protein 38 g
Folate	106 mcg
Calcium	90 mg
Iron	7 mg