Ingredient List

1/2 lb	angel-hair pasta, uncooked	225 g
1	can (14 1/2 oz) tomatoes, diced	1
1	can (15 1/2 oz) black beans	1
2	cans water (use diced tomato can)	2
1/3 c	corn, frozen	90 g
5 oz	smoked turkey sausage, thinly sliced	140 g
1 tsp	garlic salt	5 mL
1/2 tsp	red pepper flakes (optional)	2.5 mL
1Tbsp	Parmesan cheese (optional)	28 g

Directions

1. Using a colander drain and rinse beans until water runs clear.
2. In a large saucepan, combine all ingredients except optional items.
3. Stir well. Bring to a low boil, cover and reduce heat to simmer.
4. Simmer for 10 minutes.
5. To serve, ladle into soup or chowder bowls.
6. Serve with whole wheat roll and/or leafy green salad.
7. Garnish with red pepper flakes and Parmesan cheese, if desired.

Nutrition Facts per 12 oz. serving
Amount	% Daily Value
Energy 287 kcal
Fat 4 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 340 mg
Carbohydrates 50 g
Fibre 9 g
Protein 16 g