Tasty Bean Chili

Tasty Bean Chili

From: OntarioBeans.on.ca
 

Ingredient List

1 lb lean ground beef, chicken or turkey 454 g
1 onion, chopped 1
1 green pepper, seeded and chopped 1
1 tbsp chili powder 15 mL
2 19 oz / 540 mL cans of chili-style stewed tomatoes 2
1 19 oz/ 540 mL can of red kidney beans, drained 1
1 6 oz/ 156 mL can of tomato paste 1

Directions

In a large saucepan, or Dutch oven, cook and break up the meat over medium-high heat until no longer pink. Add onion, green pepper and chili powder and continue to cook, stirring occasionally until the vegetables are tender. Stir in tomatoes and bring to a simmer. Add the beans and tomato paste. Reduce the heat to medium and simmer for 10 minutes.

Leftover ideas:
Chili makes a great topping on baked potato along with some grated cheddar cheese. Place 1/2 cup (125 mL) of chili along the lower half of a large flour tortilla. Sprinkle with 1/4 cup of grated cheddar or Monterey Jack cheese. Roll up, tucking in the sides. Place on a baking sheet and bake in a preheated 400 F (200 C) oven for 10-12 minutes until the tortilla is crisp and light golden. Serve with light sour cream.

Serves 6
Nutrition Facts
Per serving
Amount % Daily Value
Energy   358 kcal
Fat   11 g
Carbohydrates   35 g
Protein   31 g
Total Dietary Fibre   10 g

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