Quick & Easy Mediterranean Bean Soup

Quick & Easy Mediterranean Bean Soup

From: OntarioBeans.on.ca
 

Ingredient List

1 tbsp olive oil 15 mL
1 onion, diced 1
2 cloves garlic, minced 2
1 28 oz/ 796 mL can of diced plum tomatoes 1
1 19 oz/ 540 mL can of white kidney beans, drained OR 1
2 cups cooked WHITE PEA BEANS 500 mL
4 cups vegetable or chicken broth 1 L
1/4 cup chopped fresh basil OR 50 mL
1 tbsp dried basil 15 mL
salt and pepper to taste

Directions

In a large saucepan, heat olive oil over medium heat. Cook the onion until soft. Add the garlic and cook a further minute. Add the tomatoes, beans, broth and basil. Bring to a simmer and cook for 10 minutes. Partially puree the soup with an immersion blender and season with salt and pepper to taste.

Garnish with a spoonful of grated parmesan cheese, a basil leaf or a few croutons.

Serves 6
Nutrition Facts
Per serving
Amount % Daily Value
Energy   147 kcal
Fat   3 g
Carbohydrates   24 g
Protein   8 g
Total Dietary Fibre   6 g

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