
| 1 tbsp | olive oil | 15 mL |
| 1 | onion, diced | 1 |
| 2 | cloves garlic, minced | 2 |
| 1 | 28 oz/ 796 mL can of diced plum tomatoes | 1 |
| 1 | 19 oz/ 540 mL can of white kidney beans, drained OR | 1 |
| 2 cups | cooked WHITE PEA BEANS | 500 mL |
| 4 cups | vegetable or chicken broth | 1 L |
| 1/4 cup | chopped fresh basil OR | 50 mL |
| 1 tbsp | dried basil | 15 mL |
| salt and pepper to taste | ||
In a large saucepan, heat olive oil over medium heat. Cook the onion until soft. Add the garlic and cook a further minute. Add the tomatoes, beans, broth and basil. Bring to a simmer and cook for 10 minutes. Partially puree the soup with an immersion blender and season with salt and pepper to taste.
Garnish with a spoonful of grated parmesan cheese, a basil leaf or a few croutons.
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BEANS add fibre and great taste to everyday meals. Canadians should consume 25-30 grams of fibre per day.