Vegetarian Bean Lasagna

Vegetarian Bean Lasagna

From: OntarioBeans.on.ca
An excellent source of thiamin, riboflavin, niacin, Vitamin B12, calcium, phosphorous, magnesium & zinc. A good source of Vitamin A, Vitamin B6, folate & iron. A very high source of dietary fibre
 

Ingredient List

1 tbsp vegetable oil (such as canola) 15 mL
1 cup chopped onion 250 mL
2 cloves garlic, minced 2
1 (14oz/398mL) can of tomato sauce 1
1 tsp dried oregano 5 mL
1 tsp dried basil 5 mL
1 (14oz./398 mL) can of Beans in Tomato Sauce 1
1 cup 2 % cottage cheese 250 mL
1 1/2 cups grated partly skim mozzarella cheese 375 mL
1 (10oz./284 mL) can mushroom pieces, drained 1
8 oven ready lasagna noodles 8

Directions

In a medium skillet heat oil over medium heat; add onion and garlic. Sauté until softened. Add tomato sauce, oregano, basil and beans; bring to boil. Reduce heat and simmer uncovered 8-10 minutes. In a small bowl combine cottage cheese, 1 cup (250 mL) mozzarella cheese, mushrooms, and egg; mix well. In a greased 9 x 13 inch (3 L) baking dish, place one-half of the noodles; top with half the cheese mixture and half the bean mixture. Repeat layers and sprinkle remaining cheese on top. Bake in 325° F (160° C) oven 40-45 minutes or until heated through. Serve with a tossed salad.

serves 6
Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   326 kcal
Fat   9 g
Carbohydrates   41 g
Protein   22 g
Total Dietary Fibre   8.0 g

My Recipe Books

May

20

Recipe pamphlets, promotional & educational material

11

Dry beans should be stored in a dry, airtight container at room temperature and not in the fridge.

 

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