
| For 1 serving | |
| Energy | 326 kcal |
| Protein | 22 g |
| Fat | 9 g |
| Carbohydrates | 41 g |
| Total Dietary Fibre | 8.0 g |
| Calories from fat | 25% |
| An excellent source of thiamin, riboflavin, niacin, Vitamin B12, calcium, phosphorous, magnesium & zinc. A good source of Vitamin A, Vitamin B6, folate & iron. A very high source of dietary fibre | |
| 1 tbsp | vegetable oil (such as canola) | 15 mL |
| 1 cup | chopped onion | 250 mL |
| 2 | cloves garlic, minced | 2 |
| 1 | (14oz/398mL) can of tomato sauce | 1 |
| 1 tsp | dried oregano | 5 mL |
| 1 tsp | dried basil | 5 mL |
| 1 | (14oz./398 mL) can of Beans in Tomato Sauce | 1 |
| 1 cup | 2 % cottage cheese | 250 mL |
| 1 1/2 cups | grated partly skim mozzarella cheese | 375 mL |
| 1 | (10oz./284 mL) can mushroom pieces, drained | 1 |
| 8 | oven ready lasagna noodles | 8 |
In a medium skillet heat oil over medium heat; add onion and garlic. Sauté until softened. Add tomato sauce, oregano, basil and beans; bring to boil. Reduce heat and simmer uncovered 8-10 minutes. In a small bowl combine cottage cheese, 1 cup (250 mL) mozzarella cheese, mushrooms, and egg; mix well. In a greased 9 x 13 inch (3 L) baking dish, place one-half of the noodles; top with half the cheese mixture and half the bean mixture. Repeat layers and sprinkle remaining cheese on top. Bake in 325° F (160° C) oven 40-45 minutes or until heated through. Serve with a tossed salad.

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White pea beans canned in water are also called navy beans.