Teriyaki Chicken and Beans

From: OntarioBeans.on.ca

Beans are a delicious alternative to rice or pasta in this calorie conscious, oriental-influenced recipe

Ingredient List

2 tbsp	soya sauce	25 mL
2 tbsp	lemon juice	25 mL
1	clove garlic, minced	1
2 tsp	dry mustard	10 mL
1/2 tsp	ground ginger	2 mL
1/4 tsp	pepper	1 mL
1 tbsp	vegetable oil	15 mL
4	boneless, skinless, chicken breast halves	4
1	can (14 oz./398 mL) Beans with Pork in Molasses Sauce	1
4	green onions, sliced in 1/2 inch (2 cm) pieces	4

Directions

Combine soya sauce, lemon juice, garlic, mustard, ginger and pepper; set aside. In frying pan, heat oil over medium-high heat. Add chicken; brown on both sides. Drain off fat, if necessary. Reduce heat, stir in sauce mixture. Cover and simmer 10 to 15 minutes or until chicken is no longer pink. Stir in beans and green onions; heat through. Serve with sauteed snow peas and red peppers, if desired.

4 servings

Nutrition Facts For 1 serving
Amount	% Daily Value
Energy 306 kcal
Fat 8.4 g
Carbohydrates 25.0 g
Protein 33.3 g
Total Dietary Fibre 6.3 g