Stir-Fry Beef 'n Beans

Stir-Fry Beef 'n Beans

From: OntarioBeans.on.ca
A quick stir-fry of steak, peppers and baked beans flavoured with orange and soya sauce. Serve with fast-ccoking rice for a complete meal---fast. Try it, you won't believe how good it is !
 

Ingredient List

1 tsp cornstarch 5 mL
1/4 cup orange juice 50 mL
2 tbsp soya sauce 25 mL
1/4 tsp pepper 1 mL
2 tbsp vegetable oil, divided 30 mL
1 medium onion 1
1 medium green pepper, slivered 1
3/4 lb round steak, cut into thin strips 375 g
1 can (14 oz./398 mL) Beans in Tomato Sauce 1

Directions

Combine cornstarch, orange juice, soya sauce and pepper; set aside. In large frying pan, heat 1 tbsp (15 mL) oil over medium heat. Saute onion and green pepper until tender, 3 to 5 minutes. Remove from pan. Add remaining oil to pan and brown steak strips on all sides. Stir in sauce mixture until thickened. Return vegetables to pan; add beans and heat through. Serve with quick-cooking rice, if desired.

4 servings
Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   314 kcal
Protein   26.6 g
Total Dietary Fibre   8.9 g

My Recipe Books

May

22

Recipe pamphlets, promotional & educational material

09

Canned beans in water or sauce are already cooked and therefore only need to be reheated.

 

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