Potatoes with Saucy Mexican Topper

Potatoes with Saucy Mexican Topper

From: OntarioBeans.on.ca
An excellent source of Thiamin and Niacin. A good source of Vitamin A, Folate and Calcium
 

Ingredient List

Potatoes    
6 large potatoes 125 mL
1/2 cup milk 50 mL
1/4 cup butter or margarine 25 mL
1/2 tsp salt 1
Saucy Mexican Topping    
1 can (14 oz/398 mL) Beans in Tomato Sauce 1
1 1/2 cups prepared salsa, mild or hot 375 mL
1/2 tsp ground cumin 2 mL
1/2 cup shredded Monterey Jack cheese 125 mL
2 green onions, finely chopped 2

Directions

Preheat oven to 350°F (180°C). Place potatoes in oven and bake for 1 hour or until tender. Remove and let cool slightly. Scoop out potato mixture, reserving skins. In a bowl, mash together potato, milk, butter or margarine and salt until creamy. Place mashed mixture back into skins. In a saucepan, add beans in tomato sauce, salsa and cumin; cook over medium heat 8 to 10 minutes, stirring occasionally or until heated through. Spoon bean mixture over top of potatoes. Sprinkle with cheese and onions.

*Alternative:
In a large pot of boiling, salted water, cook peeled and chopped potatoes until tender, about 15-20 minutes. Drain cooking water and mash potatoes. Add milk, butter or margarine and salt. Mash potatoes until creamy. Place mashed potatoes on a plate and spoon bean mixture overtop. Sprinkle with cheese and onion.

Serves 4-6
Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   487 kcal
Fat   16 g
Carbohydrates   77 g
Protein   15 g
Total Dietary Fibre   14 g

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May

22

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18

Soaking and cooking times in hard water or at altitudes are longer.

 

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