Bean and Red Potato Salad

Bean and Red Potato Salad

From: OntarioBeans.on.ca
An excellent source of Folate. A good source of Vitamin C, Thiamin and Iron.
 

Ingredient List

1 1/2 lbs. small red potatoes 750 g
3 cups cooked white pea beans 750 mL
4 green onions, sliced 4
1 small sweet red pepper, diced 1
3 tbsp white wine vinegar 45 mL
1 tsp Dijon mustard 5 mL
1/4 cup canola oil 50 mL
salt and pepper
2 tbsp chopped parsley 25 mL

Directions

Cook the potatoes in a pot of salted water until tender. Drain and let cool. When potatoes are cool, cut in quarters and place in a large bowl. Add the cooked white pea beans, green onions and red pepper. In a small bowl, whisk together the vinegar and Dijon mustard. Slowly whisk in the canola oil. Season with salt and pepper to taste. Toss the salad with the dressing. Garnish with chopped parsley and serve.

Makes 8 servings
Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   236 kcal
Fat   6 g
Carbohydrates   38 g
Protein   8 g
Total Dietary Fibre   7 g


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Bean flour is gluten-free and great for those with Celiac Disease or anyone wanting flour with the nutritional benefits of beans.

 

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