Bean Pudding with Butterscotch Sauce

Bean Pudding with Butterscotch Sauce

From: OntarioBeans.on.ca
An excellent source of folate & magnesium. A good source of thiamin, iron, calcium & phosphorus. A high source of dietary fibre.
 

Ingredient List

2 cups well-cooked white pea beans 500 mL
3/4 cup evaporated skim milk 175 mL
2 eggs 2
1/4 cup granulated sugar 50 mL
1/4 cup brown sugar 50 mL
2 tbsp apple butter* 25 mL
1 tsp vanilla 5 mL
1/2 tsp cinnamon 2 mL
1/2 tsp nutmeg 2 mL
6 tsp chopped pecan 30 mL
2 tbsp butter 25 mL
1/2 cup brown sugar 125 mL
1 tbsp corn syrup 15 mL
2 tbsp whipping cream 25 mL
* substitute apple sauce for apple butter if not available

Directions

Place the beans in a food processor. Purée until smooth along with 1/2 cup of the evaporated skim milk. Add the eggs, sugars, applesauce, vanilla, cinnamon, nutmeg and process using several on/off turns until combined. Gradually add remaining evaporated milk and process until combined. Spoon mixture into 6 - 1/2 cup (125 mL) ramekins.
Place ramekins in a shallow baking dish. Pour hot water to reach halfway up the sides.
Place in a preheated 350 F (180 C) oven for 35 minutes. Remove from oven and let cool slightly. Serve drizzled with butterscotch sauce and topped with 1 tsp. (5 mL) chopped pecans.

Makes 6 servings

Butterscotch Sauce:
In a small saucepan, melt the butter. Add the brown sugar and corn syrup and cook gently until the sugar dissolves. Stir in the whipping cream and bring to a boil. Let cool slightly before serving.

Makes 1/2 cup

Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   349 kcal
Fat   9 g
Carbohydrates   59 g
Protein   10 g
Total Dietary Fibre   4.7 g

My Recipe Books

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Recipe pamphlets, promotional & educational material

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Cooked beans can be kept 4 or 5 days covered and in the fridge and up to 6 months when frozen in airtight, freezer containers.

 

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