Old Fashioned Bean Soup

Old Fashioned Bean Soup

From: OntarioBeans.on.ca
 

Ingredient List

1 lb dry WHITE PEA BEANS 500 g
3 quarts water 3 L
1 smoked ham hocks or meaty ham bone 1
1 tbsp onion, minced 15 mL
1/2 tsp celery salt 2 mL
1/2 tsp dry mustard 2 mL
2 tsp salt 10 mL
Dash pepper Dash
1 tbsp chopped parsley 15 mL

Directions

Wash beans. Soak beans in water overnight. Do not drain. Add ham hocks or bone, onion and celery salt. Cook beans until very soft, 2 1/2 - 3 hours. Remove hocks or bone. Take off meat. Chop. Set aside. Bruise beans with a large spoon, enough to cloud. Add meat, mustard, salt and pepper. Reheat, garnish with parsley.

Makes 12 servings
Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   101 kcal
Fat   1.4 g
Carbohydrates   16.1 g
Protein   6.4 g
Total Dietary Fibre   5.4 g

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BEANS are high-protein, high-fibre, low fat and cholesterol-free, so eating them as part of a low-fat diet can reduce your risk of cancer, heart disease and stroke.

 

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