
| 1 lb | dry WHITE PEA BEANS | 500 g |
| 3 quarts | water | 3 L |
| 1 | smoked ham hocks or meaty ham bone | 1 |
| 1 tbsp | onion, minced | 15 mL |
| 1/2 tsp | celery salt | 2 mL |
| 1/2 tsp | dry mustard | 2 mL |
| 2 tsp | salt | 10 mL |
| Dash | pepper | Dash |
| 1 tbsp | chopped parsley | 15 mL |
Wash beans. Soak beans in water overnight. Do not drain. Add ham hocks or bone, onion and celery salt. Cook beans until very soft, 2 1/2 - 3 hours. Remove hocks or bone. Take off meat. Chop. Set aside. Bruise beans with a large spoon, enough to cloud. Add meat, mustard, salt and pepper. Reheat, garnish with parsley.
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BEANS are high-protein, high-fibre, low fat and cholesterol-free, so eating them as part of a low-fat diet can reduce your risk of cancer, heart disease and stroke.