Maple Syrup & Bean Tarts

Maple Syrup & Bean Tarts

From: OntarioBeans.on.ca
 

Ingredient List

1 cup well cooked white pea beans 250 mL
1/2 cup maple syrup 125 mL
2 eggs 2
1/3 cup brown sugar 75 mL
1/3 cup melted butter 75 mL
1/2 cup raisins or chopped pecans 125 mL
18 unbaked tart shells 18
pecan halves (optional)

Directions

Puree beans in food processor or blender with maple syrup until smooth. Add eggs, sugar and butter and mix just until well blended. Sprinkle raisins or chopped pecans in bottom of tart shells. Pour filling on top of raisins or pecans. Garnish with pecan halves if desired. Bake tarts in a 350 F (180 C) oven for 20 minutes or until set in centre. Cool. Serve at room temperature plain or with whipped or ice cream.

Makes 18 tarts
Nutrition Facts
For 1 tart
Amount % Daily Value
Energy   174 kcal
Fat   9 g
Carbohydrates   22 g
Protein   3 g
Total Dietary Fibre   1.1 g

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Recipe pamphlets, promotional & educational material

16

Boiling can cause skins to split, so simmer beans gently

 

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