Mexican Corn & Bean Salad

Mexican Corn & Bean Salad

From: OntarioBeans.on.ca
An excellent source of folate, Vitamin C & magnesium. A good source of thiamin, iron & phosphorus. A very high source of dietary fibre.
 

Ingredient List

3 cups cooked white pea beans 750 mL
2 cups frozen corn, rinsed 500 mL
3/4 cup red sweet pepper diced 175 mL
3/4 cup medium or hot chunky salsa 175 mL
1 juice of one lime 1
1 tbsp vegetable oil (such as canola) 15 mL
1 celery stalk, diced 1
2 green onions finely chopped 2
1 tsp ground cumin 5 mL
1/2 tsp salt 2 mL
1/4 cup chopped, coriander 50 mL

Directions

In a large non-reactive bowl, combine all ingredients except the coriander. Chill in the refrigerator for at least 3 hours or overnight. Just before serving, mix in the fresh coriander. Garnish with additional sprigs of coriander and serve.

*Alternative: Use hot salsa, hot sauce, or finely chopped jalapeƱos for a spicier salad.

Makes 6 servings
Nutrition Facts
For 1 serving
Amount % Daily Value
Energy   218 kcal
Fat   3 g
Carbohydrates   40 g
Protein   11 g
Total Dietary Fibre   8.3 g

My Recipe Books

May

22

Recipe pamphlets, promotional & educational material

10

Bean flour is gluten-free and great for those with Celiac Disease or anyone wanting flour with the nutritional benefits of beans.

 

What's New

Check out whats happening»

 

 
© The Ontario Bean Producers' Marketing Board 4206 Raney Crescent, London Ontario tel: 519-652-3566
© The Ontario Coloured Bean Growers Association R.R. #5, Mitchell Ontario tel: 519-348-4141