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Black Bean WrapThese videos show how to prepare this quick and nutritios meal that is ready in 5 munutes. It is available in two formats. Black Bean Wrap-1 min. (.MOV - 4.5 mb) Black Bean Wrap - 3 min. (.MOV - 14.2 Mb) |
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Tuscan White Bean and SausageThese videos show how to prepare this delectable meal that requires only one dish and is ready in 15 to 20 munutes. It is available in two formats. Tuscan White Bean & Sausage - 1 min. (.MOV - 3.8 Mb) Tuscan White Beans & Sausage - 3 min. (.MOV - 14.2 Mb) |
Old Fashioned Baked Beans
BEANS are high-protein, high-fibre, low fat and cholesterol-free, so eating them as part of a low-fat diet can reduce your risk of cancer, heart disease and stroke.