Beans and Cancer

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"It is becoming increasingly apparent
that many people could reduce their risk
of developing a chronic disease
simply by eating more beans.
"

The following link features a publication on the Characterization of Low Molecular Weight Chemical Fractions of Dry Bean (Phaseolus vulgaris) for Bioactivity Using Caenorhabditis elegans Longevity and Metabolite Fingerprinting

Publication Date (Web): May 10, 2010

Copyright © 2010 American Chemical Society

In this 2008 literature review the following comments came forward: “Research into the beneficial effects of bean consumption is uncovering evidence on and for such chronic disorders as: obesity, diabetes, cardiovascular diseases, and cancer.  Beans consumed as part of a regular diet can play a role in cancer prevention, specifically colon cancer.” 

Folic Acid Fights Cancer Globe and Mail November 3rd, 2006

 A diet that is low in folic acid -- a B vitamin also known as folate -- could set the stage for colorectal cancer, according to researchers at McGill University in Montreal.

The findings, published in the journal Cancer Research, likely apply to people.

"It is unclear what levels you might need to prevent colon cancer, ...”

The full article was posted here:

When reading this article and or the excerpt remember beans are a rich source of folate.

In this part of an article entitled "Eat Beans to Improve Your Health", Maurrice F. Bennink and Elizabeth A. Rondini of the Food Science and Human Nutrition department of Michigan State University, reviews 25 years of research that relates to bean consumption and the inhibition of Cancer. Click here to view this part of the article.

Published 2003

18

Soaking and cooking times in hard water or at altitudes are longer.

 

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