Better with Beans

Low in fat and packed with fibre, beans are a source of quality protein and are extremely
versatile. Whether baked into muffins, added to tacos, or mixed into any favourite dish, the mild,
complementary flavour helps everyday families make healthy choices easier and every meal
better—everything is Better with Beans.

Recipe:

Saucy Cannellini Beans and Olives

Here is a delicious recipe that is also nutritious, easy, and ready in minutes. It hosts lovely velvety cannellini beans cooked in a rich tomato sauce flavored by carrot, onion and herbs, with morsels of tasty guanciale. Added Gaeta olives take the umami of this dish to the next level. It would be wonderful as an appetizer, side dish, or a nice lunch on its own with some good bread.

Perfectly Paired:

Discover the delicious and nutritious power of:

Beans + Turkey

Beans and turkey are a dynamic duo that can be transformed into countless delicious dishes. From hearty stews to flavourful salads, the possibilities are endless. Explore new recipes and elevate your culinary skills with this versatile combination.

Beans + Eggs

Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.

Beans + Eggs: Perfectly Paired

Support local farmers and reduce your environmental impact with beans and eggs. These sustainable ingredients are not only good for you but also good for the planet.

Types of Beans

Ontario grows nine types of beans. Learn more about each variety here.

Nutrition & Health

It’s commonly known that beans are good for you — but do you know how good?

Bean Basics

Learn how to properly store, select, soak and cook Ontario beans.

Better with Beans

Learn more about this amazing superfood
and why everything is better with beans!